Have you tried Yoga? What is your favorite way of getting out of your own head? I discovered Yoga through a friend several years ago and quickly fell in love with the practice of being still. Our lives are so busy now a days so finding that one hour of being purposeful, being mindful and being centered can set your day out on the right foot. Yoga is the key!
Zen. It’s hard to find! That’s why I love Centred on Yoga, it’s a great spot for any level of student. Yoga doesn’t have to be a place, you can practice in your home and there are tons of streaming classes to fit your schedule.
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